# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmUHZUbj4RH
- **Gondola URL:** https://gondola.cc/posts/19283114-poppylivers-instagram
- **Posted:** 2022-12-18T15:30:08.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Day 6 of 12 days of FIT-MAS 

Honestly, I don’t wake up everyday motivated to workout 

I’ve just always had this mindset of being my best at all times 

My focus has been discipline & consistency 

So those days I feel like hitting the snooze button & sinking my head deeper into that pillow

Discipline & consistency take over 

Moral of the story: if you have goals set for yourself 

Do what you say you’re going to do and the rest will fall into place 

Take 30-45 min for yourself to attack this circuit 

3-5 rounds based on your fitness level 

• Thruster (10 reps)

• Burpee (30 sec) 

• Leg lifts (20 reps) 

Reminder: click the link in my bio if you want to make this a lifestyle after these 12 days 

#fitdads #fitfam #fitnessmotivation #workoutroutine #workoutoftheday #fitgoals #reelsofinstagram #thrusters #burpee

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 8

## Tags

workoutoftheday, fitnessmotivation, fitfam, reelsofinstagram, fitgoals, thrusters, fitdads, workoutroutine, burpee

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