# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmRm26XDmVT
- **Gondola URL:** https://gondola.cc/posts/19283115-poppylivers-instagram
- **Posted:** 2022-12-17T16:05:51.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Day 5 of 12 days of FIT-MAS 

Consistency is the key team!

When I don’t have Nola, I try to cram in my appointments and get as much work done as possible 

It leaves me feeling exhausted at times and feeling like there is no way to work on me 

Instead, I block out a period of time for myself and allow myself to just have me time 

Wether it’s training, cooking, meditation, therapy, etc. 

Find time for yourself today to get after this 30-45 min circuit 

3-5 rounds based on your fitness level 

• Squat jumps (10 reps)

• Kneeling curl & press (10 reps each) 

• Pull throughs (20 reps) 

#fitdads #fitfam #workoutoftheday #goodenergy #betterenergy #fitmotivation #motivate #inspire #believe #squatjumps

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 18

## Tags

inspire, fitfam, betterenergy, fitmotivation, fitdads, workoutoftheday, goodenergy, squatjumps, believe, motivate

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