# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmOyXsKDz8b
- **Gondola URL:** https://gondola.cc/posts/19283116-poppylivers-instagram
- **Posted:** 2022-12-16T13:48:53.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Welcome to day 4 of 12 days of FIT-MAS 

We’re four days in and here are some tips to balance your time during the holiday season 

• prioritize your time by making a list 

• have boundaries 

• make a to do list to stay organized 

• take breaks & make time for self care 

• ask for help balancing tasks 

Tag some friends and get after this 

3-5 rounds based on your fitness level 

• dumbbell front rack squat hold (30 sec) 
Benefits: increase muscle strength & joint stability 

• dumbbell step up with knee drive (10 each) 
Benefits: helps you chase the kids up the stairs 

• dumbbell renegade row (10 reps) 
Benefits: helps with core stability & build upper body strength 

Reminder: click the link in my bio if you need help creating a plan for the holiday and new year 

#dumbbellworkout #dumbbells #holidayworkout #fitdads

## Stats

- **Views:** 0
- **Likes:** 91
- **Shares:** 0
- **Comments:** 9

## Tags

dumbbellworkout, holidayworkout, fitdads, dumbbells

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