# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmJis_VjW7e
- **Gondola URL:** https://gondola.cc/posts/19283118-poppylivers-instagram
- **Posted:** 2022-12-14T12:55:24.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Welcome to day 2 of 12 days of FIT-MAS dumbbell addition 

Once again, you’re never to busy to get after it. 

Here’s another fun & quick workout for you “busy” parents 

3-5 rounds based on your day fitness level 

• Alt. Dumbbell lunges (10 total reps)
Benefits: helps with picking up your kids toys
• Lateral shuffle (30 sec) 
Benefits: helps improve running around with your kids 
• Glute Bridge Alt. Dumbbell press (10 total reps) 
Benefits: helps rock your kids to sleep 

Quick reminder: Click the link in my bio if you need help creating a plan for the holiday and new year. 

Share-save-leave a comment and tag me in your workouts. 

Continue to follow along the next 10 days for more quick exercises like these 

Get after it 

#dumbbellworkout #dumbbells #busyparents #holidayworkout #fitdads

## Stats

- **Views:** 0
- **Likes:** 132
- **Shares:** 0
- **Comments:** 9

## Tags

dumbbells, busyparents, dumbbellworkout, holidayworkout, fitdads

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