# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmHGQ-zjEKz
- **Gondola URL:** https://gondola.cc/posts/19283119-poppylivers-instagram
- **Posted:** 2022-12-13T14:08:22.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Hey guys! 

We’re doing 12 days of FIT-MAS, dumbbell addition. I know busy parents have a hard time balancing work, family, and the holidays. I decided to give you 12 days of dumbbell only workouts, so you can fit fitness into your day. 

3-5 rounds based on your day fitness level 

• Clean to squat (10 reps)
Benefits: helps you to improve your strength & power 
• Push press (10 reps) 
Benefits: improve upper body strength & power 
• Lateral hops (30 sec) 
Benefits: coordination & balance 

Quick reminder: Click the link in my bio if you need help creating a plan for the holiday and new year. 

Share-save-leave a comment and tag me in your workouts. 

Get after it 

#dumbbellworkout #dumbbells #busyparents #holidayworkout #fitdads

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 9

## Tags

dumbbells, busyparents, dumbbellworkout, holidayworkout, fitdads

---
Copyright (c) Gondola