# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmFkDamDEwK
- **Gondola URL:** https://gondola.cc/posts/19283120-poppylivers-instagram
- **Posted:** 2022-12-12T23:50:16.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Go grab some dumbbells & let’s get get better together 

Tag some friends to join us 

3 rounds 

• DB split squat (10 reps each) 
• High knees (30 sec)
• DB clean & press (10 each) 
• DB pull through to push up (10 reps)
• DB sit up to overhead press (10 reps)

GETBETTERORGETBEAT 

#dumbbellworkouts #dumbbell #fitdads #fitdadsofig

## Stats

- **Views:** 0
- **Likes:** 168
- **Shares:** 0
- **Comments:** 17

## Tags

dumbbell, fitdadsofig, dumbbellworkouts, fitdads

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