# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmAHfQWD9ss
- **Gondola URL:** https://gondola.cc/posts/19283121-poppylivers-instagram
- **Posted:** 2022-12-10T21:04:35.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

I said it before and I’ll say it again 

 You don’t need much to have a great workout 

Try this & tag a friend to get after it 

5 rounds 

• kettlebell clean to squat (10 reps)
• kettlebell lunges (10 reps)
• change of direction (30 sec)
• lateral hops (30 sec)
• kettlebell shoulder press (10 reps each) 
• kettlebell swings (30 sec) 

GETBETTERORGETBEAT 

#workoutoftheweek #workoutroutines #kettlebelltraining #kettlebellflow forcis_apparel

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 7

## Tags

kettlebelltraining, workoutroutines, workoutoftheweek, kettlebellflow

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