# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cl8nTQ5ja49
- **Gondola URL:** https://gondola.cc/posts/19283123-poppylivers-instagram
- **Posted:** 2022-12-09T12:25:26.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

I’m realizing more and more that to get to some of the highest places you want to go

You need to start with the basics 

I used to think that fancy workouts meant better results 

When really

I am able to do the fancy workouts, because of all the basic repetitions I’ve done throughout my journey

For more workouts like this

5 rounds 

• Reverse lunge (8 reps each) 
• Dumbbell squat jumps (10 reps) 
• Dumbbell burpee (30 sec)

Fill out my coaching form in my bio and let’s get to work 

#onlinecoach #backtothebasics #fitparents #fitdads #fittips #fitnesstip

## Stats

- **Views:** 0
- **Likes:** 150
- **Shares:** 0
- **Comments:** 10

## Tags

fitdads, fittips, backtothebasics, onlinecoach, fitparents, fitnesstip

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