# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CloeKG2DEb6
- **Gondola URL:** https://gondola.cc/posts/19283134-poppylivers-instagram
- **Posted:** 2022-12-01T16:40:36.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Why I warm up before every training session 

• blood flow
• injury prevention
• high energy level 
• ready to run around with Nola 

When I was younger, I was able to just wake up and go play/train 

Now that I’m a dad, and my bones are older 😅 

I need to make sure I properly prepare to go to war with myself 

#healthtip #dadsofig #fitdadsofig #fitnessdad #healthylifehappylife #fittips forcis_apparel

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 2

## Tags

healthylifehappylife, healthtip, fittips, fitnessdad, fitdadsofig, dadsofig

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