# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClldtFVjGaS
- **Gondola URL:** https://gondola.cc/posts/19283137-poppylivers-instagram
- **Posted:** 2022-11-30T12:41:58.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Why I decided to partner with hydrow 

If you’re a dad, better yet, a single dad, then you know how hard it is to find any time for yourself 

That’s why I love my hydrow wave. The Circuit Training Mode, which is due out this winter; fits in perfectly with my circuit style of training. That helps me do what I love best, training everyday (and doing it from home too!)

If you happen to have a hydrow at home, try out this full body workout and tag me when you are finished 

5 rounds 

• hydrow - 200m 
• push ups - 20reps
• squats - 20reps 
• lunge jumps - 20reps 
• sit ups - 20reps

 #hydrowambassador #feelthehydrowhigh #fitdads #dadsofig #dadlifeisthebestlife #girldad #fitnessdad #workoutoftheweek #workoutroutines #fitnessroutine

## Stats

- **Views:** 0
- **Likes:** 249
- **Shares:** 0
- **Comments:** 18

## Tags

fitnessroutine, girldad, feelthehydrowhigh, dadsofig, workoutroutines, hydrowambassador, dadlifeisthebestlife, workoutoftheweek, fitdads, fitnessdad

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