# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Clb_rEcDQmc
- **Gondola URL:** https://gondola.cc/posts/19283144-poppylivers-instagram
- **Posted:** 2022-11-26T20:23:32.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

So I grew up playing sports my entire life, any sport you can compete in, I would play it. 

I was never just running in a straight line. 

Therefore, adding sprints, box jumps, lateral movement in my workouts is a friendly remember to myself that I can still move like an athlete and get cardio in at the same time 

Tell me I’m not alone here 🙋🏾‍♂️

5 rounds 

• Kettle bell power cleans - 10 reps 
• Sprint - 20 sec sprint (12-18mph) 
• Weighted step ups - 10 reps 
• Sprint - 20 sec sprint (12-18mph)
• Lateral Box jumps - 10 reps 

#fitdadsofig #fitnessdad #fitdadlife #fitdaddy #fullbody #athlete #circuitworkout #simpleexercise #kettlebellworkouts #stepups

## Stats

- **Views:** 0
- **Likes:** 120
- **Shares:** 0
- **Comments:** 11

## Tags

stepups, fullbody, fitdadlife, circuitworkout, fitnessdad, kettlebellworkouts, fitdaddy, fitdadsofig, athlete, simpleexercise

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