# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdtZ40Njnqy
- **Gondola URL:** https://gondola.cc/posts/19283401-poppylivers-instagram
- **Posted:** 2022-05-18T18:29:55.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

SAVE & GET AFTER IT 

Cardio Day - tag a friend to do this with 

3 ROUNDS 

1. DB iso hold - 20 sec 

-RUN 30 sec speed 12+ 

2. Hang clean - 8 reps 

-RUN 

3. DB explosive squat jump - 10

-RUN 

4. Kneeling DB push press - 10 

-RUN 

5. Box jump + squat jump -10 

RUN 

GETBETTERORGETBEAT 

#cardioworkout #cardio #workoutoftheday #trainingoftheday #athlete #athletictraining #athletetraining #explorepage #homegym

## Stats

- **Views:** 0
- **Likes:** 300
- **Shares:** 0
- **Comments:** 20

## Tags

cardioworkout, cardio, homegym, trainingoftheday, workoutoftheday, explorepage, athletictraining, athlete, athletetraining

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