# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZxOPR4DTSn
- **Gondola URL:** https://gondola.cc/posts/19283508-poppylivers-instagram
- **Posted:** 2022-02-09T20:00:13.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

SAVE & GET AFTER IT 

ACTIVE RECOVERY 

Roll out - 45/60 sec 
2-3 rounds

1. Glutes
2. I.T Band
3. Quad
4. Hamstring
5. Back

Shorts: tenthousand.cc 
Code: Poppy

#recovery #activerecovery #restday #athlete #rollout #gym #explore

## Stats

- **Views:** 0
- **Likes:** 314
- **Shares:** 0
- **Comments:** 16

## Tags

recovery, activerecovery, rollout, gym, explore, athlete, restday

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