# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYpIdDRKqGK
- **Gondola URL:** https://gondola.cc/posts/19283549-poppylivers-instagram
- **Posted:** 2022-01-12T20:05:47.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

SAVE & GET AFTER IT 

Dynamic warm up - each exercise down and back (10 yards)

1. Cradle 
2. Lunge + reach 
3. High knees 
4. A Skips for height 
5. Karaoke 

Tag someone who needs to warm up before training…

Shorts: tenthousand.cc 

#warmup #warmupexercise #dynamicwarmup #athletes #athletictraining #training #workout #gym #explorepage

## Stats

- **Views:** 0
- **Likes:** 419
- **Shares:** 0
- **Comments:** 14

## Tags

athletictraining, athletes, dynamicwarmup, training, gym, warmupexercise, warmup, explorepage, workout

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