# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYZs3UvK7fc
- **Gondola URL:** https://gondola.cc/posts/19283555-poppylivers-instagram
- **Posted:** 2022-01-06T20:12:45.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

SAVE & GET AFTER IT 

1. Kneeling jumps 
2. Lateral bound + burpee 
3. Tuck jumps
4. Push up + knee drive
5. Elevated bird dog 

#noequipment #noequipmentworkout #nogym #fitness #workout #training #exercise #explorepage

## Stats

- **Views:** 0
- **Likes:** 645
- **Shares:** 0
- **Comments:** 43

## Tags

noequipment, exercise, noequipmentworkout, training, nogym, fitness, explorepage, workout

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