# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWn-Lc9hpRt
- **Gondola URL:** https://gondola.cc/posts/19283599-poppylivers-instagram
- **Posted:** 2021-11-23T16:10:22.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

3 drills to help improve your speed 

1. Find a hill 

2. Do these drills 

3. OFTEN 

GETBETTERORGETBEAT 
#hillsprints 
#uphill 
#thehill 
#sprints 
#fast 
#fastfeet 
#speeddrills 
#speedytuesday 
#athletetraining 
#athletictraining

## Stats

- **Views:** 0
- **Likes:** 338
- **Shares:** 0
- **Comments:** 36

## Tags

hillsprints, speedytuesday, speeddrills, fastfeet, athletictraining, fast, athletetraining, uphill, sprints, thehill

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