# @poppylivers on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVvW2sAlhob
- **Gondola URL:** https://gondola.cc/posts/19283644-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d8344aca9d.jpg
- **Posted:** 2021-11-01T16:28:45.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

SAVE & GET AFTER IT 

5 ROUNDS 

1. Incline bench - 10 reps 

2. Resistance squat jumps - 20 

3. Resistance push press - 20 

4. Box jumps - 5 each way 

5. Resistance sprints - 20 sec 

Gear: tenthousand.cc 

GETBETTERORGETBEAT 
#gbgb 
#getbetterorgetbeat 
#athletes 
#athletictraining 
#athlete 
#5for5 
#speedtraining

## Stats

- **Views:** 0
- **Likes:** 237
- **Shares:** 0
- **Comments:** 28

## Tags

speedtraining, getbetterorgetbeat, 5for5, gbgb, athletictraining, athletes, athlete

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