# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRRPxxWBIQy
- **Gondola URL:** https://gondola.cc/posts/19283908-poppylivers-instagram
- **Posted:** 2021-07-13T13:47:29.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

5FOR5 

Goblet box squat-drop sets 
Explosive squat jumps 
DB clean + step up 
Treadmill resistance sprints 
Plank + knee drive 

GETBETTERORGETBEAT 
#5rounds 
#workoutoftheday 
#workoutmode 
#assaultfitness 
#inmybag 
#legsworkout 
#explosivetraining 
#explosive 
#trainingoftheday

## Stats

- **Views:** 0
- **Likes:** 292
- **Shares:** 0
- **Comments:** 31

## Tags

workoutmode, explosive, assaultfitness, explosivetraining, trainingoftheday, 5rounds, workoutoftheday, legsworkout, inmybag

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