# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8VNfYTv_Zt
- **Gondola URL:** https://gondola.cc/posts/19286942-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b0ff6da942.jpg
- **Posted:** 2024-06-17T21:23:24.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Body Fat % vs BMI

Stop worrying about how much you should weigh at a certain height. Your BMI doesn’t account the amount of muscle you have so you can be “classified” obese by BMI standards but be in excellent health and fit. 

Now knowing that understand BMI doesn’t matter because you need to gain muscle to ensure fat loss! 

Focus on getting that body fat % down and everything else will take care of itself 

#fitness #bodyfat #bmi

## Stats

- **Views:** 703
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

bodyfat, bmi, fitness

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