# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8VNMO4yuOv
- **Gondola URL:** https://gondola.cc/posts/19310448-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a927ed0651.jpg
- **Posted:** 2024-06-17T21:09:09.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Do you ever hear common terms, and you just don’t know what they mean?
Example: I don’t know what ISO means. Somebody help! Yeah, I know I can look it up, but I never do! 🤣

If you’re just getting into fitness, and you hear low impact or high impact, here’s the explanation. Low impact just means no jumping, whereas high impact exercises get some air. 💨

These two cardio examples give a great way to continue your favorite exercises without that jump! 🙌

For the low impact commando, start on your knees and head to your feet and up to your toes. For the lunge jump, step out and give a front foot release to gain that explosive energy! ⚡️

Share with your clueless friends! 🤪

#lowimpactcardio #highimpact #lowvshighimpactexercises #lungejumps #commandos #cardiohiit #nojumping #exercisemodifications

## Stats

- **Views:** 904
- **Likes:** 38
- **Shares:** 0
- **Comments:** 4

## Tags

commandos, exercisemodifications, lowvshighimpactexercises, highimpact, cardiohiit, nojumping, lungejumps, lowimpactcardio

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