# @completenutritionlogan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-QYNuJBO0k
- **Gondola URL:** https://gondola.cc/posts/19315143-completenutritionlogan-instagram
- **Posted:** 2020-03-27T23:54:34.000+00:00
- **Account Owner:** Complete Nutrition (@completenutritionlogan) — https://gondola.cc/completenutritionlogan

## Caption

ABSOLUTELY YES YES YES!!!
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A common thing we always hear is "NO DAYS OFF".. Train even when you're sick, or when you havent slept.  I promise all that will do is cause a down stem of so many additional health factors.
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When it boils down to it, you are simply failing at the biggest piece of the whole process: ****RECOVERY****
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There are 3 main essential things we need to focus on:
1. Proper Nutrition 
2. Adequate sleep
3. Proper hydration
Clearly there are more factors involved. but these are the mainstream factors to focus on.
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If you are one that is training 6-7 days per week (weight lifting) you have probably realized that you've hit a plateau & are no longer responding.
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OVERTRAINING and under recovering puts your body in a state of CHRONIC INFLAMMATION, and guess what? Your body will never respond when it is under constant stress and inflammation.
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You've got to come to the realization that it is perfectly fine to TAKE A DAY OFF, or even two, or even a week!! Your body will simply thank you in doing so.
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I promise if you scale back to training 4-5 days, match up your nutrition to your training stimulus, and then take your rest days, you will get better results!
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For me personally, I go to the gym 6 days per week, but I only Train 4 days per week.  The other two days are active recovery days where I simply hit cardio and no weights! .
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## Stats

- **Views:** 0
- **Likes:** 56
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- **Comments:** 2

## Tags

npcbodybuilders, completenutritionutah, bodybuilders, ifbbpro, abs, saltcityshowdown, npc, bodybuildinglife, ifbbbodybuilding, npcbodybuilder, gym, muscle, npcflorida, ifbb, fitnessmotivation, bodybuilder, gymlife, npcutah, npcbodybuilding, fitnessmodel, fitfam, motivation, fitconutah, fit, fitness

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