# @completenutritionlogan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9ZvZjvBsCN
- **Gondola URL:** https://gondola.cc/posts/19315151-completenutritionlogan-instagram
- **Posted:** 2020-03-06T18:33:04.000+00:00
- **Account Owner:** Complete Nutrition (@completenutritionlogan) — https://gondola.cc/completenutritionlogan

## Caption

Here is a breakdown of what I am personally eating on a day to day basis!
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396 g protein
156 g carbs
103 g fats .
I also throw in an additional Annex protein shake, and some fortify (carbohydrate Complex) for my post workout shake.
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Which brings my total intake to:
441 g protein
210 g carbs
105 g fats
Total calories: 3,549
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I am currently in a calorie deficit, and definitely get hungry non my non workout days! .
Need help figuring out what will work for you? Come in and chat with us, and load up on samples!
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 #fitconutah #npcutah #completenutritionutah #bodybuildinglife #npcbodybuilding #npc #bodybuilders #fitness #ifbb #bodybuilder #fitfam #muscle #fitnessmotivation #abs #gym #motivation #fit #npcbodybuilder #fitnessmodel #bodybuilders #ifbbpro #npcflorida #npcbodybuilders #gymlife #ifbbbodybuilding #saltcityshowdown

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 8

## Tags

npcbodybuilders, completenutritionutah, bodybuilders, ifbbpro, abs, saltcityshowdown, npc, bodybuildinglife, ifbbbodybuilding, npcbodybuilder, gym, muscle, npcflorida, ifbb, fitnessmotivation, bodybuilder, gymlife, npcutah, npcbodybuilding, fitnessmodel, fitfam, motivation, fitconutah, fit, fitness

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