# @completenutritionlogan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BNaI26ThaW8
- **Gondola URL:** https://gondola.cc/posts/19315371-completenutritionlogan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bf10596cf0.jpg
- **Posted:** 2016-11-29T21:02:01.000+00:00
- **Account Owner:** Complete Nutrition (@completenutritionlogan) — https://gondola.cc/completenutritionlogan

## Caption

More #transformationtuesday pics! Pic on the left was 7 years ago. Pic on the right was 3 weeks ago.  I weighed about 205lbs in both pics. I've always worked out, but over the years my lifestyle has evolved. I eat WAY more protein these days and control my carbohydrate intake. I also have a set supplement regime that helps immensely. I eat about 300g protein, 230g carbs, 110 g fats. These are ballpark numbers😜 If you ever have questions feel free to stop by the store and talk to me💪#completenutritionlogan #dadbod #fitfam #healthylifestyles #workinprogress #askme #cavhevalley #usu #logan #slightaddiction

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 17

## Tags

dadbod, slightaddiction, healthylifestyles, fitfam, logan, usu, completenutritionlogan, workinprogress, askme, cavhevalley, transformationtuesday

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