# @completenutritionlogan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BNaGa5LhBlQ
- **Gondola URL:** https://gondola.cc/posts/19315372-completenutritionlogan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/97d36bb9c4.jpg
- **Posted:** 2016-11-29T20:40:43.000+00:00
- **Account Owner:** Complete Nutrition (@completenutritionlogan) — https://gondola.cc/completenutritionlogan

## Caption

A little #transformationtuesday for my wifey morgan_seamons. Pic on the Left= HIT cardio and weights. 2,000 cals a day. 130 grams protein and two kids later. Right= 3 hours of cardio a day (dance and running or elliptical at the gym). Eating half a protein bar, some tuna fish and a nature valley bar per day. It's amazing what fueling yourself with the right food quantities and quality can do. If you ever have questions about diet/fitness/supplementation tips, feel free to ask morgan_seamons when you see her👌 #completenutritionlogan #fitmom #hotwife #healthylifestyles #cachevalley #loganutah

## Stats

- **Views:** 0
- **Likes:** 145
- **Shares:** 0
- **Comments:** 19

## Tags

loganutah, fitmom, hotwife, completenutritionlogan, cachevalley, transformationtuesday, healthylifestyles

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