# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8WgQpWufpf
- **Gondola URL:** https://gondola.cc/posts/19332575-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/230a1661e9.jpg
- **Posted:** 2024-06-18T09:15:03.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

Week 2 Post ACL and Patella Fracture Surgery🌟

This was my first week of physical therapy,🦿🩼and I had a lot of exercises to do. I watched a lot of shows📺 to get me through the exercises since I had to do them 5x a day, 3 sets of 10-30 reps.💪🏽In the past 2 weeks I feel my body so exhausted, I end up take 1-2 45min to 1hr naps a day.😴 This week I didn’t walk🚶🏽‍♀️as much because I was consumed with exercises but this coming week I’m going to focus on finding a balance between my exercises and walking out side!☀️ALSO the euros started this week,⚽️ I’m super excited to watch and I hope Spain wins!🇪🇸WEEK 3 HERE I COME!💪🏽

#acl #aclrecovery #aclrehab #aclsurgery #aclreconstruction #aclrehabilitation #aclinjury #acltear #aclrecoveryclub #aclrepair #aclrehabexercises #aclrecoveryweek2 #soccer #soccerlife #soccerplayer #soccerinjury #patellafracturerecovery #patellafracture #roadtorecovery #run #running #fitness #recoveryjourney #fitnessmotivation #fitnessjourney 

What type of food do you eat?🍔🌯🥙

## Stats

- **Views:** 7,805
- **Likes:** 251
- **Shares:** 10
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

fitness, fitnessjourney, patellafracture, run, aclrehabexercises, patellafracturerecovery, acltear, aclinjury, aclrehabilitation, aclrehab, acl, aclrecoveryclub, soccerplayer, aclrecovery, fitnessmotivation, soccerinjury, aclsurgery, soccerlife, aclreconstruction, aclrepair, soccer, recoveryjourney, running, roadtorecovery, aclrecoveryweek2

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