# @lauraroze on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BG5rfzSAklr
- **Gondola URL:** https://gondola.cc/posts/19335842-lauraroze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5309fca613.jpg
- **Posted:** 2016-06-21T03:21:24.000+00:00
- **Account Owner:** Laura Rose (@lauraroze) — https://gondola.cc/lauraroze

## Caption

If you've ever wondered what 3 weeks worth of vegan #backpacking food looks like, here you go. First #resupply for the #johnmuirtrail goes out this week 😁 Will be living off #quinoa flakes, #dates, #driedberries, #nuts, #seeds and #rice ramen. ✨ #jmt2016 #pnw #plantbased #hike #lotusfoods

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Laura Rose | @lauraroze | https://gondola.cc/lauraroze | Creative |

## Tags

johnmuirtrail, resupply, lotusfoods, quinoa, seeds, rice, nuts, plantbased, jmt2016, driedberries, backpacking, pnw, hike, dates

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