# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BNaj_LkB73Q
- **Gondola URL:** https://gondola.cc/posts/19352800-onwardnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74791fd435.jpg
- **Posted:** 2016-11-30T00:59:05.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Strong focus on full extension and turning over using our hips to bring the right hand. Working shoulders, Lats and legs with a very simple movement. Resistance on hand placement is an added bonus. Don't need a lot of weight for this #cablework drill. 👊🏽⏩👍🏽 >> @galacticwarriorboxing 
#onwardfightteam #teamonward #onwardnation #onwardboxing #onwardathletics #onward #boxing #cablework #fma #forwardmotionalways #domiNATE #showyouronwardarrows #robertbowers

## Stats

- **Views:** 0
- **Likes:** 458
- **Shares:** 0
- **Comments:** 7

## Tags

dominate, teamonward, showyouronwardarrows, robertbowers, onwardathletics, cablework, forwardmotionalways, boxing, fma, onwardfightteam, onwardnation, onwardboxing, onward

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