# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BMm5Aq3hHEg
- **Gondola URL:** https://gondola.cc/posts/19352817-onwardnation-instagram
- **Posted:** 2016-11-09T23:22:17.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Warm up drills on point #4corners >>onwardwanna galacticwarriorboxing 👊🏽⏩ #teamonward #onwardnation #onwardathletics #onwardboxing #burpees #boxingburpees #onwardfightteam #fma #forwardmotionalways  #lightonyourfeet #footwork #warmup #boxingdrills #boxing #shadowboxing #quickhands #quickfeet #footwork #onwardarrows #showyouronwardarrows

## Stats

- **Views:** 0
- **Likes:** 1,075
- **Shares:** 0
- **Comments:** 5

## Tags

shadowboxing, 4corners, onwardarrows, showyouronwardarrows, onwardboxing, boxingdrills, quickfeet, burpees, boxing, warmup, fma, onwardnation, lightonyourfeet, footwork, teamonward, quickhands, onwardathletics, boxingburpees, forwardmotionalways, onwardfightteam

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