# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BGy8tBVsRpm
- **Gondola URL:** https://gondola.cc/posts/19352946-onwardnation-instagram
- **Posted:** 2016-06-18T12:37:04.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

When you #collapse like this with snot coming out your nose after 20 rounds of mitt work you know you just put in that #work >>>> onwardwanna staying sharp and in shape while on the road. #TeamOnward #onwardfightteam #onwardnation #onwardathletics #onwardboxing #fma #forwardmotionalways #mittwork #mitts #boxing #padwork #letsgowanna

## Stats

- **Views:** 0
- **Likes:** 2,092
- **Shares:** 0
- **Comments:** 49

## Tags

padwork, onwardnation, collapse, mittwork, mitts, teamonward, onwardboxing, onwardathletics, work, forwardmotionalways, boxing, letsgowanna, fma, onwardfightteam

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