# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BA8NfRosRs7
- **Gondola URL:** https://gondola.cc/posts/19353052-onwardnation-instagram
- **Posted:** 2016-01-24T23:48:33.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Easy Sunday afternoon work. This #tirework has offered tremendous improvements to #Wanna's #balance. All credit = onwardwanna 

#tire #boxing #training #speed #power #hitsticks #noodles gonzalezboxing #onward #onwardboxing #teamonward #onwardathletics #onwardnation #wanna #wannafight #uanext #fma #forwardmotionalways 

## Stats

- **Views:** 0
- **Likes:** 2,575
- **Shares:** 0
- **Comments:** 155

## Tags

speed, hitsticks, training, onwardboxing, boxing, tire, tirework, fma, wanna, wannafight, onwardnation, teamonward, onward, balance, onwardathletics, forwardmotionalways, noodles, uanext, power

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