# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/-KiDg1sRnV
- **Gondola URL:** https://gondola.cc/posts/19353146-onwardnation-instagram
- **Posted:** 2015-11-16T23:43:26.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

onwardwanna putting in some #quality #bagwork. Most coaches will tell you that the #heavybag is a #boxers best tool. But you only get out of it exactly what you put in. #headmovement #footwork #everlast #titleboxing #slip #bodyhead #boxing #onwardboxing #onwardathletics #teamonward #onwardnation #fma #forwardmotionalways #wanna #letsgoWanna #WannaFight

## Stats

- **Views:** 0
- **Likes:** 796
- **Shares:** 0
- **Comments:** 39

## Tags

heavybag, everlast, onwardboxing, boxers, boxing, titleboxing, slip, letsgowanna, headmovement, fma, wanna, bagwork, wannafight, quality, onwardnation, footwork, teamonward, onwardathletics, forwardmotionalways, bodyhead

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