# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/7v9cSUsRk9
- **Gondola URL:** https://gondola.cc/posts/19353220-onwardnation-instagram
- **Posted:** 2015-09-17T23:00:28.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Back on our #tire grind. #Balance and #headmovement is our #focus. Low #intensity, mid-duration, mid-rep. This is mostly mental. #Wanna #stick and #slip #onward #boxing #onwardboxing #onwardnation #teamonward #letsgoWanna

## Stats

- **Views:** 0
- **Likes:** 499
- **Shares:** 0
- **Comments:** 14

## Tags

letsgowanna, headmovement, focus, wanna, boxing, onwardnation, intensity, teamonward, stick, onwardboxing, onward, balance, tire, slip

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