# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/2bEq56MRoo
- **Gondola URL:** https://gondola.cc/posts/19353411-onwardnation-instagram
- **Posted:** 2015-05-08T13:42:37.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

#Training doesn't always have to be so #serious. Have #fun with it...you're still #accomplishing what you set out to do. Getting Wanna on this #tire was one of the best things I ever did for his #balance and #footwork. He's more comfortable throwing #punches from all kinds of different waist positions. Look how his #slipping is coming along thanks to his big bro Tito. Now he's working #barefoot on a #lowprofile tire as his balance develops I'll keep getting smaller walled tires. #FoamNoodles = $2.00. #OldTire = Free. Don't need a lot #money for a dope #workout. Watch out for those #LOWBLOWS lol. #Boxing #Southpaw #TireWork #Wanna #TeamOnward #OnwardNation #AlwaysGettingBetter #ForwardMotionAlways

## Stats

- **Views:** 0
- **Likes:** 561
- **Shares:** 0
- **Comments:** 52

## Tags

money, accomplishing, training, boxing, tire, tirework, lowprofile, slipping, barefoot, wanna, serious, oldtire, onwardnation, footwork, teamonward, balance, alwaysgettingbetter, lowblows, forwardmotionalways, southpaw, punches, foamnoodles, workout, fun

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