# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/1lzTERsRsR
- **Gondola URL:** https://gondola.cc/posts/19353468-onwardnation-instagram
- **Posted:** 2015-04-17T21:11:03.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

This is what it takes. We finish a full workout and then hit 2 #burnout rounds on the bag for 3min each with the last 15 seconds going full tilt. This young man only knows how to give 100%. After the first round I figured i had to video this because it inspired me. When was the last time your face looked like this during a workout??? I know I need to work harder. My lil man wants to be #King one day! #wanna #boxing #southpaw #grindmode  #hardwork #bagwork #TeamOnward #OnwardNation #giveityourall #ForwardMotionAlways #letsgoWanna

## Stats

- **Views:** 0
- **Likes:** 793
- **Shares:** 0
- **Comments:** 99

## Tags

hardwork, onwardnation, king, teamonward, grindmode, burnout, forwardmotionalways, boxing, southpaw, letsgowanna, giveityourall, wanna, bagwork

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