# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/znQiebMRno
- **Gondola URL:** https://gondola.cc/posts/19353548-onwardnation-instagram
- **Posted:** 2015-02-27T17:43:01.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Getting these #Legs right. Lots of #footwork drills. The key is a #strong #Foundation. #boxing #squatjumps #tires playing around with some new video apps. Trying to step up my #vidgame #ForwardMotionAlways #TeamOnward #OnwardNation #Tribe6Strong #weonthegrindinGeorgia #fieldmob

## Stats

- **Views:** 0
- **Likes:** 547
- **Shares:** 0
- **Comments:** 25

## Tags

squatjumps, strong, weonthegrindingeorgia, onwardnation, tribe6strong, legs, vidgame, footwork, teamonward, tires, foundation, fieldmob, forwardmotionalways, boxing

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