# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ub6dhGsRs2
- **Gondola URL:** https://gondola.cc/posts/19353719-onwardnation-instagram
- **Posted:** 2014-10-22T01:21:29.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

#Wanna with the #postdinner #MittWork. Working on keeping his heels off the ground and being #quicker off the #slip. His #movement is getting so much better. Focusing on #power with #speed in that order. Some will be #faster, few will be #stronger but no one will #outwork us. I promise I'm not a crazy Dad. He begs me to keep working. Probably just to avoid bedtime...but hey, #byanymeans. #boxing. #tribe6strong. #teamonward. #offtheropes. #southpaw. #deadlyhook. #letsgowanna #OTCsouth

## Stats

- **Views:** 0
- **Likes:** 509
- **Shares:** 0
- **Comments:** 16

## Tags

movement, tribe6strong, speed, mittwork, otcsouth, boxing, slip, letsgowanna, byanymeans, wanna, teamonward, quicker, postdinner, southpaw, faster, deadlyhook, stronger, power, offtheropes, outwork

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