# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/nslUtDsRoA
- **Gondola URL:** https://gondola.cc/posts/19353846-onwardnation-instagram
- **Posted:** 2014-05-07T13:04:07.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

My buddy coach Chad came down from #LA and worked with #wanna for a couple days. Had him doing 8, 2min rounds of pure #bagwork. This was the last round and he's still #strong and has #power. I thought he was going to fall over he was so tired. #hardwork #heavybag #boxing #southpaw #usa #future #olympian #GA #teamonward #tribestrong #only7

## Stats

- **Views:** 0
- **Likes:** 386
- **Shares:** 0
- **Comments:** 2

## Tags

only7, heavybag, boxing, tribestrong, wanna, bagwork, usa, hardwork, teamonward, southpaw, olympian, la, ga, strong, future, power

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