# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/mIPHrvMRoV
- **Gondola URL:** https://gondola.cc/posts/19353893-onwardnation-instagram
- **Posted:** 2014-03-29T13:46:03.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

#Wanna putting in the work. Now that #gymnastics is winding down its time to knock off all that #ringrust and move the #focus back to #boxing. #quickhands #southpaw #mitwork #bagwork offtheropes robb_da_realist usaboxing #teamonward titleboxing reebokone

## Stats

- **Views:** 0
- **Likes:** 390
- **Shares:** 0
- **Comments:** 5

## Tags

teamonward, quickhands, ringrust, gymnastics, boxing, southpaw, focus, wanna, bagwork, mitwork

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