# @onwardnation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/kf0cVJMRvw
- **Gondola URL:** https://gondola.cc/posts/19353955-onwardnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c7f5152d8d.jpg
- **Posted:** 2014-02-17T00:31:55.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Dropped in on my brother cole_cook and to my surprise he was proudly rocking his #teamonward #progress shirt! To honor him, we did a crazy #Burpee circuit with Josh physicalfix. Over 150 Burpees 4 variations. #spartanstrong #ateamspartanraceatl #teamnodaysoff Progress since #1978! #Training everywhere I go!

## Stats

- **Views:** 0
- **Likes:** 190
- **Shares:** 0
- **Comments:** 3

## Tags

progress, ateamspartanraceatl, spartanstrong, 1978, burpee, teamonward, training, teamnodaysoff

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