# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/kFvdCvMRkF
- **Gondola URL:** https://gondola.cc/posts/19353965-onwardnation-instagram
- **Posted:** 2014-02-06T21:28:04.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Got a serious training session in early this morning. #warmup and then hit #Stadium #steps. Worked these #stairs, #burpees #squatjumps #stairsprints ...and then...over to the muddy, cold field for #fieldsprints and then threw on the #weightvest for #bearcrawls and #pushups. I was way too tired to mess around with videoing anything else past the first part. #cardio #maxheartrate #training #hardwork #GettingSpartanReady #reebok spartanrace reebokone #teamnodaysoff #teamonward

## Stats

- **Views:** 0
- **Likes:** 263
- **Shares:** 0
- **Comments:** 7

## Tags

fieldsprints, bearcrawls, teamonward, cardio, pushups, stairsprints, stadium, gettingspartanready, teamnodaysoff, squatjumps, stairs, maxheartrate, steps, training, burpees, warmup, reebok, weightvest, hardwork

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