# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/iypCSzsRn6
- **Gondola URL:** https://gondola.cc/posts/19354006-onwardnation-instagram
- **Posted:** 2014-01-05T14:55:01.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Getting our Nastix on! #Strength & form. Coach putting the finishing touches on #Wanna's #PBars routine. Drilling straight legs and pointed feet. #Vhold #handstand #gymnastics #GGA #teamonward #harderthanitlooks

## Stats

- **Views:** 0
- **Likes:** 408
- **Shares:** 0
- **Comments:** 6

## Tags

strength, gga, pbars, harderthanitlooks, teamonward, vhold, handstand, gymnastics, wanna

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