# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/it4xQTMRmX
- **Gondola URL:** https://gondola.cc/posts/19354007-onwardnation-instagram
- **Posted:** 2014-01-03T18:36:18.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

Ridiculous #Burpee circuit today with my ATL squad singletonchris and #JWeb gearing up for this #SpartanRace. 45 sec Standard, 45 sec lateral jump Burpees, 45 sec end over end VIPR Burpees  X 3 rounds. + warm up, push/pull strength circuit. #vipr spartanrace reebokone #training #teamonward #ATeamSpartanRaceATL

## Stats

- **Views:** 0
- **Likes:** 253
- **Shares:** 0
- **Comments:** 3

## Tags

burpee, teamonward, training, spartanrace, vipr, jweb, ateamspartanraceatl

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