# @onwardnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/e8JKxFsRvD
- **Gondola URL:** https://gondola.cc/posts/19354140-onwardnation-instagram
- **Posted:** 2013-10-01T21:23:23.000+00:00
- **Account Owner:** DJ Walton (@onwardnation) — https://gondola.cc/onwardnation

## Caption

#Backyard #Workout -- Started with #Uphill #Sprints #Dumbbell #Burpee #Press #Renegade #Rows #KettleBell #Swings #VIPR  #LateralTraverse and ended with a lot of heavy breathing and sore shoulders. #Hardwork #Training - Always rocking reebokcrossfitone #Reebok #Fitness which is more than I can say for JayWeb #Nike gheesh!

## Stats

- **Views:** 0
- **Likes:** 302
- **Shares:** 0
- **Comments:** 0

## Tags

kettlebell, dumbbell, reebok, swings, backyard, hardwork, uphill, sprints, burpee, renegade, press, fitness, workout, vipr, nike, lateraltraverse, training, rows

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