# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8YHzoFxCCd
- **Gondola URL:** https://gondola.cc/posts/19370542-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/85430b9be4.jpg
- **Posted:** 2024-06-19T00:19:07.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

💪Looking to take your fitness journey to the next level? Join our incredible TRIBE Team Training program! 

🚀Season 4 starts July 1 and during the first week you can try out each of the different Tribe formats for FREE during the regularly scheduled time*.

TribeFIT™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger.
> Monday, July 1 and Wednesday, July 3 @ 7:00 am and 5:00 pm

TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.
> Monday, July 1 and Wednesday, July 3 @ 4:00 pm
> Tuesday, July 2 @ 6:00 am and 8:00 am

TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body out.
> Tuesday, July 2 @ 7:00 am

✍️ Sign up today at our front desk or email our TRIBE Head Coach at ebuck@uvacswim.org! (*First week free to new TRIBE participants only. Non-members will need to sign an activity waiver.)

Learn More: uvacswim.org/fitness/tribe-team-training

We can't wait to see you in the Training Room 🤘💪
One Team. One Tribe 👊👊 @tribeteamtraining

#tribeteamtraining #uppervalleyaquaticcenter #smallgouptraining #motivation #accountability #freeweek

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## Tags

accountability, uppervalleyaquaticcenter, motivation, freeweek, smallgouptraining, tribeteamtraining

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