# @isabellaflores_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CuXLOnDLH-F
- **Gondola URL:** https://gondola.cc/posts/19370872-isabellaflores-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/02677697ed.jpg
- **Posted:** 2023-07-06T16:10:15.000+00:00
- **Account Owner:** Isabella Flores (@isabellaflores_) — https://gondola.cc/isabellaflores_

## Caption

Weekend sprint workout 🏃‍♀️💨 

Every weekend we do a sprint-interval workout to increase our VO2 max. We run 400m around the track at a sprint (maybe 80% speed) and jog the remaining 200m on the in between. We do that 4-6 times and it is KILLER!! 😩 

But our run throughs are getting easier as a result of our weekend workout as well as our on-ice cardio work 💪 

#training #trainingroutine #trainingday #icedance #figureskating #athlete #iceskating #sprint #figureskater

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 10

## Tags

sprint, trainingday, trainingroutine, training, figureskating, iceskating, figureskater, icedance, athlete

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