# @artoflivingusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs9IDzustnX
- **Gondola URL:** https://gondola.cc/posts/19407294-artoflivingusa-instagram
- **Posted:** 2023-06-01T16:52:09.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

Pause to massage your ears! Studies have found that ear massage is a great way to reduce discomfort caused by muscle pain. A gentle pull and rub of the ear lobes stimulate the nerve endings that lead to the release of endorphins. Endorphin, the feel-good hormone helps in relieving pain. Ear massage also helps in boosting blood circulation. Benefits include reduced muscle pain, improved sleep, relieves headaches, decrease stress, & boost energy! PS…use some peppermint EO or your fave essential oil while massaging.

Thanks to amazing Art of Living teacher nina.sanyal 🙌

#ear #massage #earmassage #stressrelief #holistichealth #holistichealing #lifestyle #yoga #yogini

## Stats

- **Views:** 0
- **Likes:** 1,063
- **Shares:** 0
- **Comments:** 14

## Tags

holistichealth, holistichealing, yoga, stressrelief, earmassage, yogini, ear, lifestyle, massage

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