# @artoflivingusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cok3qTiJuae
- **Gondola URL:** https://gondola.cc/posts/19407521-artoflivingusa-instagram
- **Posted:** 2023-02-12T20:41:18.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

Got the Sunday scaries 🙀? Relieve your Monday dread with the soothing power of straw breath 🌬! 

This breathingexercise will bring more oxygen into the lungs 🫁, calming your entire nervous system 💚.

Follow these simple steps:
1. Breathe in through the nostrils
2. Exhale through your mouth, like you’re exhaling through a small straw
3. Repeat five times
4. Keep your eyes closed for a few breaths afterwards, and observe how you feel

Straw breath demo by Nina.sanyal 🙌

#breathwork #stressrelief #sundayscaries #stressmanagement #breathworktraining #meditation #strawbreath

## Stats

- **Views:** 0
- **Likes:** 279
- **Shares:** 0
- **Comments:** 8

## Tags

sundayscaries, strawbreath, stressrelief, breathwork, breathworktraining, stressmanagement, meditation

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