# @artoflivingusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClwWBnMp5bm
- **Gondola URL:** https://gondola.cc/posts/19407612-artoflivingusa-instagram
- **Posted:** 2022-12-04T18:03:55.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

“Everytime that I find myself feeling overwhelmed, I always come back to my breath.”
- kshitizaaa

Our quality of life is determined by the state of our MIND 🧠
& our state of mind is determined by the quality of our BREATH 🌬️

By bringing our awareness to the #breath, we can quickly move from an unpleasant state 😭🤯😱 to a pleasant one 😄🥰🤩. 

That’s because #breathwork enhances and regulates the life force energy (#prana) in the system ✨.

Ready to try a new #breathingexercise?
👉 Tap the link in bio to join a FREE online breathing session!

## Stats

- **Views:** 0
- **Likes:** 431
- **Shares:** 0
- **Comments:** 12

## Tags

breathingexercise, breath, breathwork, prana

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