# @artoflivingusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgrQ1D-NLwZ
- **Gondola URL:** https://gondola.cc/posts/19407757-artoflivingusa-instagram
- **Posted:** 2022-07-31T12:05:17.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

Meditation is a skill. Learning to meditate is like learning any other skill. 

Think of it like exercising a muscle 💪 that you’ve never really worked out before, or learning to play a musical instrument 🎹. 

It takes practice, learning the right technique, and getting comfortable. And it’s usually easier if you have a teacher. Everyone has 10 fingers. It is just a matter of learning how to use those fingers to create something melodious. 

In the same way, we all have a mind, so we all can meditate. 

Thanks jyotsana_sharma for the video!

#meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation #breathislife #deepbreath #deepbreathingexcersises #breathingfire #breathinglife #breathingtreatment #breathingdeeply #breathingnature #deepbreathing #breathingtreatment #breathingtreatments

## Stats

- **Views:** 0
- **Likes:** 398
- **Shares:** 0
- **Comments:** 5

## Tags

deepbreathing, meditationeveryday, breathingnature, meditatedaily, meditationlife, meditationpractice, breathingdeeply, meditation, breathingtreatments, breathingtreatment, breathinglife, meditationsoul, breathislife, breathingfire, deepbreath, meditationinspiration, deepbreathingexcersises, meditationtime

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