# @artoflivingusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeSPJwDjs3e
- **Gondola URL:** https://gondola.cc/posts/19407821-artoflivingusa-instagram
- **Posted:** 2022-06-02T01:48:18.000+00:00
- **Account Owner:** The Art of Living USA (@artoflivingusa) — https://gondola.cc/artoflivingusa

## Caption

Did you know that spending time in nature 🌳 or in green spaces like parks 🏞️, has been shown to help reduce stress, anxiety, depression, and symptoms of many mood disorders? 

Maybe it’s the sounds of nature that do the trick. Birds trilling in the sunlight 🦜. Leaves rustling in the wind 🍃. A million crickets chirping at dusk 🌇.
These layers of natural sound have a profound effect on the human consciousness.

Perhaps this is why many cultures have the tradition of taking a walk (preferably in nature) everyday. 

Try spending more time in green spaces and see just how soothing the sounds of nature can be.

…thanks kasia_fraser for the meditative video!

#serenity #peace #natureisbeautiful #beauty #meditative #relaxing #calm #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation #calmmoment #calmmind #openminded

## Stats

- **Views:** 0
- **Likes:** 154
- **Shares:** 0
- **Comments:** 4

## Tags

meditationtime, relaxing, openminded, meditationeveryday, calm, meditatedaily, meditationlife, beauty, peace, meditative, meditationpractice, calmmoment, serenity, meditation, natureisbeautiful, meditationsoul, calmmind, meditationinspiration

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